Emotions can feel uncontrollable – we have no choice but to experience them. But to live by our emotions is to live wastefully. Acknowledge emotions for what they are, without shame or guilt, and then allow them to pass through you like wind moving through the leaves of a tree. Many of us spend most of our life trying to be great fixers and sorting things for others. We hear it in our conversations, “They shouldn’t…weren’t they awful… did you hear about so and so…. in my opinion they should…”, In these moments we waste time trying to write the script of others and forget to write our own. So LET BE! and LET GO! Taste the freedom that comes when you let go of your emotions and you no longer are in tension whilst writing another’s script.